What Is Breastfeeding Disorder?
The disruption of breastfeeding is one of the problems that can appear during lactation, in which the mother experiences anguish and even rejection of the baby’s breast.
This feeling leads the mother to feel enormous guilt, as she suffers from the need to interrupt the baby’s lactation.
It is considered one of the most negative situations a mother can go through, as it is an irrational feeling. This is because she feels an overwhelming urge to stop breastfeeding right away.
In other cases, it happens because lactation can become an uncomfortable act, in general when lactation is practiced in series.
However, with the right support and commitment, this challenge can be overcome.
Why does it happen?
Although there are many theories about it, the cause that triggers the mother’s aversion to breastfeeding has not yet been explained.
What is certain is that unwanted thoughts and emotions mainly arise when the baby is anxiously clinging to the chest.
These feelings usually disappear when the little one stops feeding from the chest.
8 tips to combat breastfeeding disorder
Practicing the following advice will help you to combat breastfeeding disorders:
1.- Look for distractions
Most mothers who have experienced this situation before, manifest that being distracted is the most important thing to overcome this difficult phase.
You cannot let yourself be won. So you should try to think of other things. You need to have a busy and clear mind.
2.- Try to rest well
You should get enough sleep and rest as much as possible during this period . Tiredness can worsen the aversion to lactation.
At these times, you must pay attention to your well-being and take care of yourself. Take the opportunity to rest when the baby allows.
3.- Avoid stressful situations
You must avoid any kind of situation that causes you stress. This is a difficult time for you, in which you should try, above all, to remain calm.
Therefore, controlling the stress that the situation causes you will influence your feelings.
Making a bigger organization, such as planning the week, will help to avoid any situation that might get out of your control.
4.- Eat and hydrate correctly
Don’t skip meals, no matter how busy you may be with the baby. Also, it is equally important that you are well hydrated. it is advisable to drink plenty of water and drink cool drinks.
5.- Do not practice lactation in series
If you practice lactation in series, we recommend you not to breastfeed your two little ones at the same time.
Your distress may increase if you breastfeed simultaneously.
6.- Consider a possible weaning
In a way, breastfeeding agitation can be a completely normal response to the pain that breastfeeding your baby can cause you.
As the pregnancy progresses, mutated hormones can prepare the body to feel that it is time to wean the child.
If you think the ideal time has come, you can consult a specialist to find out how to do it progressively.
7.- Normalize the situation
You must normalize the situation and turn this initial guilt feeling into positivism . It is neither the first nor the last mother who suffers this feeling.
Of course, you’re also not a bad mother for wanting to end breastfeeding your baby.
8.- Share your experience
First of all, this is the time to share your experience with your partner and not keep this feeling of guilt inside you.
It will be very important to share your emotions with those close to you so that they can understand how you feel and thus offer other points of view.
In addition, it is good to talk to other mothers to let them know if they have also suffered this situation and identify what can help you.
As always, having a conversation with a healthcare professional will be of great help.
So try to face this situation as one more challenge that you are able to overcome.
Keeping a positive attitude, distracting yourself and relying on the support of people close to you will make it possible to face this situation.
