Tips For Relieving Back Pain During Pregnancy
Back pain during pregnancy is as common as it is bothersome. Even though it is impossible to avoid during pregnancy, it can always be alleviated by considering some trick or another.
Tips for Relieving Back Pain
You should avoid sitting too long
When you are seated, your hips, spine, and all the muscles in your lower back become overloaded.
So don’t sit for hours at a time. Alternate moments of rest with moments of activity, taking a walk, lying down, doing some activity, etc.
stay active
You must try to stay active, get your body going. If you don’t exercise for some reason, at least stretch twice a day.
Take care of your body posture
Whether you are sitting, standing or lying down, maintain a body posture that avoids straining your lower back. Always try to maintain an upright body posture and try to stay very straight when lying down.
When you walk, you should try to keep your chest upright and lift your belly. If you walk with your torso forward, the back pain will only get worse.
sleep in a hard bed
Sleeping in a very soft bed that you “sink” into when you lie down causes you to be hunched over.
On the contrary, if you sleep in a harder bed, you can keep your posture more upright. That way, your spine and hips can rest.
Do not carry excess weight
You should know that during pregnancy it is “forbidden” to carry excess weight. However, sometimes we end up neglecting this medical recommendation for a moment.
Along with the entire list of contraindications, you should add this one: if you carry excess weight, you will experience more pain in your lower back.
You should squat down instead of bending your torso
Whenever you have to do or pick something off the floor, or at a level below your waist, squat or get down on your knees and try to keep your back straight.
Avoid bending over when performing any task because the weight of your belly will strain your back muscles until you can’t take it anymore.
Wear proper footwear
High-heeled shoes are dangerous during pregnancy because they increase the risk of a pregnant woman falling.
Even though you’ve been used to them all your life, now that you’re pregnant you should put them aside in a corner.
In addition to the danger they bring, these delicate, elegant and feminine shoes contribute a lot to worsen back pain. So don’t use it. Replace these shoes with low, comfortable shoes.
don’t wanna be heroin
Many women, during pregnancy, continue to have responsibilities at home and must, as before, take care of their other children.
But pregnant women shouldn’t be heroes. That is not their role. Mother, understand that you are at a special stage in your life.
Inside you carry a human being who will bring light to you, just as they brought the other children you have or who are to come.
Of course, it is your responsibility to look after your baby’s health and care. But, it is also your duty to take care of yourself, protect yourself and live this phase in the best way.
If in the past you were the one who took care of everything. Now you must assign some household activities to other family members.
Everyone must contribute and adapt to the new phase that the house is going through. If you overwork yourself, your column will eventually show some signs of it.
A few more tips…
To conclude, below is another set of tips that you can put into practice to alleviate back pain that, like the tips above, should be taken seriously.
- Take a dip in the pool. Water lightens your weight, and puts an end to the strain on your spine.
- Whenever you can, slip into the pool and stay in the water for a while (make a medical appointment beforehand).
- Practice yoga. Yoga exercises can be very effective in relieving your pain.
- If your gynecologist-obstetrician agrees, do not refuse this ancient technique that has brought so many benefits to other people, including pregnant women.
- Massage your back. During pregnancy, receiving massages on the legs, shoulders, hips and back turns out to be very invigorating.
- To get the most out of this, lie on the left side of your body and let the specialist do his part. You will see how much better you will feel.
