Spring Asthenia In Children
Springtime asthenia in children is a temporary disorder related to the change in time and temperature increase, which coincides with the arrival of spring. This happens because the child’s body needs to adapt to the new climate, which causes it to weaken.
Spring asthenia is characterized by being a set of symptoms related to fatigue that affect a large number of people during the season of joy, colors and flowers.
You should keep in mind that spring asthenia in children goes away on its own within a week or two, depending on the individual. The truth is that there is no specific treatment to reduce symptoms, although its effects can be minimized by accelerating the body’s adaptation process.
What are the symptoms of spring asthenia?
It may be that spring asthenia in children does not affect everyone in the same way. It usually produces clear signs in the child, although in some cases it causes no symptoms at all.
The following symptoms are evidence of spring asthenia in children:
- Lack of energy and feeling of general fatigue.
- Mood swings for no apparent reason.
- Irritability
- Loss of appetite.
- Difficulty sleeping.
If it lasts longer and other symptoms appear, such as: sneezing, redness of the nose and eyes, low- grade fever or diarrhea, it will no longer be a process of asthenia. It may be the beginning of an illness that will require a doctor’s appointment to get rid of doubts.
How to prevent and treat spring asthenia in children?
The best way to treat spring asthenia in children is to have them follow a healthy, balanced lifestyle. Here are some tips to make the asthenia go away as quickly as possible:
1. Contact with the sun
Let your child enjoy the hours of greater sun exposure to do outdoor activities. This will help you adapt to the change as quickly as possible. Remember that it is necessary to apply sunscreen before going out, as the child will be exposed to the sun for a longer time.
2. Practice physical exercise and extracurricular activities
Even if your child feels tired, we recommend that you spend at least 30 minutes a day exercising to encourage the production of endorphins in the brain and improve mood. This will help him relax and as a result he will sleep better at night.
3. Sleep as often as necessary and rest properly
Another important point to combat spring asthenia in children is to let them sleep as long as their body normally needs, so that their organism can regain balance.
Studies show that children should sleep between 9 and 10 hours a day until they are 18 years old.
4. Drink lots of water and other liquids
It is important that the child has good and correct hydration, so you can use juices, which will also provide an extra intake of vitamins.
5. Taking care of food
A good way to keep your child from feeling so tired is to prepare meals with foods that provide energy, such as nuts, vegetables, bananas, and other foods that contain fiber and iron.
For dinner, we recommend that you prepare light meals, at least two hours before bed, so that digestion is not a hindrance to rest comfortably.
6. Increase Omega-3 Intake
It is advisable to eat foods rich in omega-3, a vitamin found in fish such as salmon and trout. At the same time, it is advisable to reduce the consumption of saturated fats, fried foods and other foods that are not beneficial to the child, such as cakes and other sweets.
7. Maintain a balanced diet
Ideally, the child should eat 5 times a day and enjoy a complete and varied diet, including plenty of fruits and vegetables, especially foods rich in antioxidants such as tomatoes, oranges, etc. Along these lines, you should avoid offering dishes that contain fatty and artificial foods.
Finally, don’t forget that to fight spring asthenia in children, the main thing is that, in addition to following the advice above, you must offer lots of love and attention, as the demonstrations of affection have a healing power over all the pains of life.
