Recipes For The Second Trimester Of Pregnancy
The 29th week of pregnancy indicates the beginning of the second trimester of pregnancy. So this is the perfect time to pay more attention than ever to what foods to eat. For this you will need to keep in mind some delicious recipes for the second trimester of pregnancy.
This is the final stretch of pregnancy, a phase in which the desire and emotion to receive the new being increases. And what better way to express these feelings than culinary art?
The importance of a balanced diet
It is very important that at this stage the woman takes special care with her food, which must be nutritious and balanced.
The amount of calories that the mother-to-be must provide your body is a very important factor. It is the doctor who will calculate this amount more accurately. Despite this, it is possible to say that this number will be between 300 and 500 calories more daily.
Recipes for the second trimester of pregnancy
Food at this stage should include carbohydrates, proteins and fats. There are many recipes for the second trimester of pregnancy that you can put on your menu, whether sweet or savory.
Breakfast
It is very important that you provide your body with enough energy at the start of the day. Therefore, it is recommended to include dairy products, fruits and cereals in the morning.
As examples of healthy breakfasts, a woman might choose to start the day with half a cup of cereal, a glass of milk and half an orange.
Another option would be a glass of semi-skimmed milk, accompanied by decaffeinated coffee or cocoa powder, a fruit juice and half a cup of cereal with yogurt.
Morning snack
For a woman in the second trimester of pregnancy, meals should be frequent, spaced throughout the day. Therefore, it is suggested that the morning snack include dried fruits, for example, which help to satisfy hunger.
Lunch
It’s time for the most complete meal of the day. For lunch, we can find many healthy recipes for mom.
In this meal it is important to include soup or cream, grilled meat, salmon in the oven or also grilled chicken breast. And for dessert, we can choose a different fruit from the one chosen in the morning.
Cream asparagus recipe
Ingredients
- 1 kilo of green asparagus
- 1 chopped onion
- 3 tablespoons unsalted butter
- 5 cups of chicken stock (more if needed)
- ½ cup of heavy cream or cream
- ¼ teaspoon of lemon juice
Preparation mode
- Cut off the asparagus ends and set aside. They will serve to decorate.
- Cut what’s left of the asparagus into small pieces.
- Saute the onion with two tablespoons of butter until golden. Always stir with a wooden spoon.
- Add the asparagus with a little salt and pepper. Let it cook for five minutes.
- Add five or six cups of chicken stock. Cook for approximately 20 minutes or until asparagus is tender.
- While the soup is boiling, in another pan with a little water and salt you should cook the asparagus ends for three or four minutes.
- Pour the contents of the soup into a blender and blend until pureed.
- Add the cream and cook until it reaches boiling point. At this point, add a tablespoon of butter and turn off the heat.
- Place the asparagus tips as a decoration.
Afternoon snack
At this stage of pregnancy it is necessary, as we have seen, to eat several times throughout the day. For this time of day, in the afternoon snack, you can eat a turkey breast sandwich with cheese, yogurt with a little dried fruit, a juice or a natural vitamin, some wholegrain crackers, among other options.
Dinner
Finally, it is important that a woman in the second trimester of pregnancy does not go to bed without dinner. For the last meal of the day, there is also a wide variety of recipes, from a salad, sautéed vegetables to an oven-baked fish fillet. The most recommendable thing, for anyone, is that dinner is light and that you never miss eating at this time of day.
These recipes for the second trimester of pregnancy are very easy to prepare. And they also have the great advantage of being versatile and lightweight. That way you have plenty of freedom to enjoy. Come on!
