Postpartum Stress: Tips To Fight It
After childbirth, it is normal to feel stressed, as there was a big change in your life with the arrival of the baby. The 24 hours of the day are dedicated to the care and protection of the little one and, therefore, postpartum stress can appear. However, it will decrease as we control the situation and get to know our child better.
In this article we present a few tips to combat this stress so that in this way can we feel better in the process. Do you want to know what you can do to combat postpartum stress? So keep reading.
Postpartum stress: what to do?
When we become mothers and fathers for the first time, many phrases come to our minds, we are left feeling lost, not knowing if we are going to act correctly or not… Some phrases that may cross your mind are:
- “I’m very overloaded (or overloaded).”
- “I don’t know if I’ll know how to do this.”
- “I need to be able to rest for more than two hours.”
- “I just think about the baby and that he’s okay.”
Do not worry. All of these kinds of thoughts are normal during the period you’re going through, so don’t feel bad at all for thinking about these things.
Lack of sleep from being attentive to the baby, the thought of not knowing if we are taking good care of our child or not, etc., are things that produce mood swings and make us more irritated and drained both physically and mentally.
Tips for Combating Postpartum Stress
If you’ve just given birth and these symptoms seem familiar to you, you may be suffering from postpartum stress. So, below, we’ll give you some tips to improve these symptoms.
sleep when the baby sleeps
Don’t wait for the right time to come. Take every moment your baby rests to do the same. And sometimes, take advantage of the fact that the father is present to take turns: while you rest, he pays attention to the baby, and vice versa.
Communicate with your partner
It’s important that you talk and be honest about how you feel, how you’re going through the moment, and your feelings about the baby, because your partner will certainly be feeling very similar things to you, and it’s important that you have these moments of intimacy to combat postpartum stress. Be sure to do this!
Healthy eating
It’s very important that you don’t neglect your diet. Childbirth, breastfeeding, taking care of the baby… All of this involves a great effort for the body to recover its previous physical condition. Therefore, a healthy diet will provide enough energy for the physical recovery to be faster. Remember, it’s not a good idea to skip any of the five meals you should be eating.
Avoid Anxiety to Combat Postpartum Stress
Sometimes the baby does not want to eat, sleep or starts crying for no reason. This doesn’t mean that something is wrong with him. He’s just a baby and sometimes he doesn’t do things when he should.
Accept the help offered
You don’t have to do everything yourself. Delegate certain tasks to someone else to help you be a little less stressed. If your family, your friends or your partner want to help you, don’t refuse that help. You have to think about yourself to fight postpartum stress. If you try to take care of everything, it will only make the situation worse.
Don’t put your life aside to fight postpartum stress
Enjoy a few moments leaving the baby in the care of a parent or parent and go shopping or have coffee with a friend. It ‘s also important that you have little moments to yourself. It is essential to disconnect, even for a short time, as this will help you relax.
take care of your mood
The baby is sensitive to your mood. If you feel tense or nervous, the little one will feel that way too. So try to keep your child from feeling the stress you are feeling. Try to relax so that the little one sees you calm, so he will also be calm.
organize visits
When receiving visitors, you shouldn’t feel stressed, quite the contrary. To combat this problem, try to organize visits. Like?
- If you are visiting a relative, keep in mind how long you plan to stay at their home so that it is not exhausting for you and your baby.
- If you are going to have a visit, arrange for it to be on the day that is most convenient for you. Always try to make them small group visits so that there are not too many people. Another thing you can do is let visitors know that you and your baby need to rest, so they won’t be able to stay for long.
About postpartum stress
If, despite applying these tips to combat postpartum stress, you do not notice an improvement, it is essential to consult your doctor to see if this stress may have an external origin. For example, a lack of vitamins or something else.
However, we hope that these tips will be helpful for you and that you will be able to reduce this stressful situation. You can face it all!
