Light Diet For Pregnant Women
Many women experience diarrhea during pregnancy. This is usually due to hormonal changes and sensitivity to certain foods.
Although episodes are usually punctual and almost never end in a serious problem, it is necessary to take all precautions, such as a light diet for pregnant women.
Some home care is usually enough. However, we must be alert to any sign of danger and go to the doctor when the slightest doubt.
Food plays an important role in recovery. Next, we’ll look at some light diet recommendations and ideas for pregnant women.
What should a pregnant woman do if she has diarrhea?
When a pregnant woman has episodes of diarrhea, they are usually short-lived and go away spontaneously. Normally, they pose no risk to the baby’s health.
However, if the diarrhea lasts longer than three days, the doctor should be consulted.
Likewise, it is necessary to go to a health facility immediately if the stool is bloody or if the woman has vomiting or fever.
As long as this problem persists, the pregnant woman should rest.
In addition, it is also recommended that you do not exert any significant effort and that you drink plenty of fluids, such as water, tea or juices, to avoid dehydration.
For this reason, nutrition is a fundamental part of recovery. In fact, it can be the main treatment for diarrhea.
A light diet for pregnant women can ensure the pregnant woman’s recovery and the baby’s adequate nutrition.
How to prevent diarrhea episodes?
Some episodes of diarrhea can be avoided by taking some precautions. According to the above, the pregnant woman must keep this in mind to avoid unnecessary worries and problems.
The most important thing is to maintain a balanced diet at all times. Diet during pregnancy must meet the nutritional needs of the gestation period.
However, there are many women who, with the excuse of pregnancy, consume excessively sweets or very exaggerated meals.
Excessive consumption of fat or exaggeration of portion sizes can affect a pregnant woman’s digestive health.
Therefore, it is also important to take care to always eat fresh food, in good condition and that meets all hygiene standards.
What is the light diet for pregnant women?
A light diet is a diet that seeks to ingest foods that are less heavy for the body and that are easy to digest.
If a pregnant woman has digestive problems such as diarrhea, she should take care of herself.
It is very important that she strictly adheres to this diet for a few days, until she is fully recovered.
In this sense, what can be ingested in a light diet for pregnant women?
One of the most important needs on this diet is to drink plenty of fluids. It can be non-citrus juices, teas and water.
For no reason, fizzy drinks, milk or coffee should be consumed.
In general, foods that make up a light diet should be cooked, lightly seasoned, with a smooth texture and fat-free.
Some of the most recommended foods are yogurt with probiotics, peeled and cooked apples or pears, potatoes and rice.
In addition, it is also possible to consume cooked oats and tender meats such as chicken and turkey. Fish are also allowed.
Boiled vegetables or purees, as well as creamed vegetables —no dairy products— are ideal.
On the other hand, among the foods that should be avoided at all costs are nuts, milk and chocolate.
Red meats, fatty foods, spicy foods or foods rich in fiber should also not be consumed.
Light diet menu for pregnant women
When you need to adopt a light diet , pregnant women can eat yogurt with probiotics and toast with turkey ham for breakfast. You can also add some tea.
In the middle of the morning, you can have a piece of fruit, cereal or whole grain bread with turkey ham.
For lunch, an ideal menu would be grilled chicken or fish, accompanied by boiled potatoes and carrots. Finally, you can finish off with a mint tea.
In the afternoon, you can eat another piece of fruit, a juice that can also be made from fruits and vegetables.
Finally, for dinner, you can have a soup or cream of vegetables cooked and shaken in a blender — grilled chicken or veal. As for lunch, it’s great to finish with a mint tea.
