Kids’ Dinners Prepared In 15 Minutes
Not having a lot of time to cook during the day doesn’t mean you can’t prepare delicious food.
There are very easy meals to prepare that won’t require a lot of time and that have the necessary nutritional balance. This is the case of the children’s dinners prepared in 15 minutes that we will present below.
The priority when cooking is that the meal is prepared with healthy foods that favor the growth of your children. It is important that children, from their first years of life, know how to make adequate and healthy food choices.
2 dinners for children prepared in 15 minutes
Chicken scallops and artichokes
Ingredients
- Salt and fresh black pepper.
- A cup of multifunctional flour.
- 4 chicken scallops (approximately 110 g each).
- ¼ cup of oil.
- Fresh parsley.
- 220 g of angel hair noodles.
- 220 g of artichoke in small pieces.
- 2 tablespoons of capers.
- ½ cup of chicken stock.
Preparation
- Separate an oven grid and preheat the oven to 100º C.
- Take a medium skillet and place over medium heat. Add warm water to half the container and add a pinch of salt.
- In a bag, put the flour, a pinch of salt and pepper. Then season the chicken scallops, place it in the bag and close tightly. Mix so that all portions of chicken are well covered in flour.
- Put the oil in a skillet and wait until it gets hot. Remove excess flour from the escalopes and fry them in oil. You will know they are ready when browned on both sides (approximately 4 minutes in all).
- Then place the scallops in the oven to finish baking.
- Meanwhile, in the salt water, which should be at boiling point, place the angel hair noodles. In order for the tooth to have the desired texture, wait about 3 minutes.
- Saute the artichokes and capers in a skillet. Add the chicken stock and wait for it to reduce in half. Then season with parsley, salt and pepper.
- Finally, serve the chicken and pasta topped with the artichoke sauce.
Filet mignon with spinach, grapes and almonds
Ingredients
- ¼ cup of chopped almonds.
- 2 spinach stalks without stalks.
- 4 fillets of your favorite beef or pork cut (approx. 150 g each).
- A cup of halved seedless red grapes.
- One tablespoon of balsamic vinegar.
- Salt and pepper to taste.
Preparation
- Preheat it in the oven to 180º C. When it is at the desired temperature, place the almonds on a tray and let them brown. Stir so they don’t stick or burn. This will take 5 minutes. Then put them in a small container.
- Heat a large skillet over medium heat. Season the fillets with salt and pepper and place them in the skillet. They should be cooked for 3 to 5 minutes on each side. Then place them on a plate or tray with aluminum foil so they don’t get cold.
- Place the spinach and grapes in a skillet. Let them cook a little in their own juices until the spinach is lightly cooked. This will take 1-2 minutes. Then add the roasted almonds.
- Finally, serve the meat portions and top with the spinach sauce.
In these 15-minute dinner recipes for kids, you can vary some spices to suit your family’s tastes.
Remember to provide the meat in thin fillets so that it cooks quickly and you don’t have to spend hours in front of the oven or in the pan. To accompany, you can simply have a glass of water or lemonade.
What other dinner option do you prepare when you don’t have time? There is no excuse for not eating well or resorting to frozen foods.
As you can see, it is very simple to prepare one of these children’s dinners in 15 minutes. They are a good alternative when looking for a delicious and nutritious food. Ask your family for help so that it takes even less time to cook.
