High Protein Recipes For Second Trimester Pregnancy

For your baby’s proper development and growth, you need to increase your protein intake during this phase. Amino acid deficiency can cause inconveniences during pregnancy and cause baby malformations.

It is vitally important that you keep in mind these high protein recipes for the second trimester of pregnancy. The reason is that as the months progress, your baby will need more protein.

Especially since, from the fifth month onwards, your brain and other organs will be in the period of most significant growth.

High Protein Recipes for the Second Trimester of Pregnancy

The best way to consume protein is preparing delicious recipes that, in addition to being tasty, provide the necessary nutrients for this stage of pregnancy.

Sauteed veal with asparagus

Ingredients:

• 15 chopped asparagus
• 2 and ½ cups of soy sprouts
• ½ kg of veal
• 1 red pepper
• 3 chopped garlic
• 2 tablespoons of olive oil
• 5 tablespoons of chicken broth
• 1 lemon

Preparation mode:

• Put the asparagus in boiling water until they turn white and then dip them in cold water. Cook the veal in the chicken stock and add the asparagus.

• In a skillet, heat the oil, add the garlic, soy sprouts, pepper and veal with asparagus. Sauté for 2 minutes. Serve immediately.

Baked fish with parsley sauce

Ingredients:

• 2 cod fillets or other white fish.
• 4 slices of lemon.
• 1 bunch of parsley.
• 1 coffee spoon of oregano.
• Chili.
• ½ spoon of powdered cumin.
• Olive oil.

Preparation mode:

• Grease two pieces of aluminum foil with olive oil and wrap the fish fillets seasoned with pepper.
• Place the lemon slices on top and fold the aluminum foil into a closed bag. Place in a preheated oven at 200º C and bake for 15 to 20 minutes.

• For the sauce, mix the garlic, parsley, cumin, oregano and oil well. Add this sauce to the already roasted fish.
• It can be served with roasted potatoes or salads.

Chard au gratin

Ingredients:

• 1 bunch of chard.
• 1 clove of garlic.
• 2 oranges.
• Champignons.
• 50 g of grated cheese.
• Salt and pepper.
• Oil.

Preparation mode:

• Cook the chard previously washed and cut in salted water. Remove from water when it becomes soft.
• Then saute the chard with the minced garlic and place it on a serving dish.
• Add the sliced ​​mushrooms, sliced ​​oranges and cheese. Finally, put in the oven to brown.

salmon sandwich

Ingredients:

• Whole grain bread.
• Low-fat cottage cheese.
• Mozzarella cheese.
• Tomatoes.
• Kale or spinach cabbage leaves.
• Baked salmon or salmon burger.

Preparation mode:

• Toast 2 slices of bread and spread cream cheese or cream cheese on both.
• Then add the cooked or grilled salmon burger.
• Finally, add tomato slices, kale cabbage leaves, lettuce or cilantro.

Green soup

Ingredients:

• 100 g of pods.
• 1 handful of peas.
• 2 slices of cheese.
• 1 potato.
• 1 zucchini.
• Salt to taste.

Preparation mode:

• Peel and cut the vegetables and cook the potatoes and green beans.
• After a few minutes, add the peas and zucchini.
• Let it cook until the vegetables are tender ; then crush everything, add the cheese and serve.

Practical tips to increase your protein intake

In addition to considering these high-protein recipes for the second trimester of pregnancy we described above, you should maintain a balanced diet. In this way, you will be consuming all the nutrients your body and your baby need.

These tips can be helpful at this stage:

• Vary the animal protein source. One day eat meat, the next fish, the next egg, then poultry, and so on.
• Complement animal and vegetable proteins. When not eating meat, you can eat rice, couscous, lentils and green beans.
• Don’t forget about dairy products. Among them are milk, yogurt and cheese.

Protein consumption for pregnant vegetarians

If you are a vegetarian, you should supplement your protein intake with eggs, fish and dairy products. If you don’t consume fish, you will have to increase your consumption of cereals, vegetables and dairy products such as yogurt, milk-based creams, cheeses and others. These foods provide lots of amino acids.

Vegetable protein, in contrast to animal protein, is low in fat and high in fiber, and also contains vitamins and minerals. It also controls the glycemic index and lowers cholesterol.

The Effects of Protein Deficiency on Pregnancy

Insufficiency of proteins in the second trimester of pregnancy will cause excessive fatigue in the mother. Furthermore, it is the main reason for the irresistible cravings for sweets.

This lack of protein does not allow the baby to develop his muscular system and joints properly. Furthermore, it is also the cause of brain damage and bone malformations.

That’s why you have reason enough to prepare these high-protein recipes for your second trimester of pregnancy. As we always like to remind you: don’t hesitate to consult a professional so that he can give you specific recommendations for your pregnancy.