Exercise Tips For Busy Moms – I’m A Mom

Being a mother today doesn’t just mean being responsible for the baby and the house. A mother, in addition to being a mother, is a wife, a working woman, a friend, a daughter… and many other things that make the day-to-day life stressful due to lack of time.

Sometimes, because of this lack of time, mothers fail to take care of their bodies, bringing serious consequences. Exercises are essential. If you’re a busy mom, you won’t have any excuses from now on.

While it’s true that lack of time can be a big issue, it’s also true that willpower can achieve great results.

You don’t need to spend extra time going to the gym when you can barely make time to paint your nails in the comfort of your own home. A busy mom’s schedule can be really tight, and struggling with weight can end up taking a back seat.

When can you exercise if your minutes of the day are numbered? Just the idea of ​​changing clothes and driving to the gym seems like a burden. You feel like it’s torture and end up thinking that having a few extra pounds might not be so bad.

Her stressful schedule keeps her very busy. But stress and extra pounds can also have serious effects on your health.

you can exercise at home

No need to waste time going to and from the gym. You can create your own routine at home while the kids do their homework or just before dinner is ready! The bath can wait for when the little ones are asleep.

Or maybe you’d prefer to get up early (if you’re not early enough to go to work, of course) so you can exercise before preparing breakfast. You choose!

There are several Youtube channels that are like virtual gyms and are ideal for exercising in the comfort of your home. You won’t even have to think about putting on gym clothes. Pulling your hair into a ponytail will be more than enough. With a few daily exercises you can drastically change the parts of your body you like least and feel much better about yourself and your lifestyle.

full exercises

If you want, you can also do a three-session routine with very easy exercises that will take 30 to 45 minutes (recommended). The first thing is to warm up for 15 minutes. You can do a short run and then move your legs and circle with your arms. Once you feel ready to get started, do the following three-part exercise blocks. You will have to do three sets of reps.

First part

• Do 10 slow and deep squats
• run in place for 2 minutes
• do 10 push ups
• run in place for 2 minutes
• Do 10 reps to work your triceps

• Run fast in place for 1 minute

Second part

• do 15 squats
• Run in place for 90 seconds
• Do 15 push ups
• Run in place for 90 seconds
• Do 15 reps to work your triceps
• Run fast in place for 1 minute

Third part

• do 20 squats
• run in place for 1 minute
• do 20 push ups
• Do 15 reps to work your triceps
• run in place for 1 minute
• Run fast in place for 1 minute

Finally, you will have to do some stretching and breathing exercises to finish the training session. You can increase or decrease the difficulty depending on your physical ability or available time.

Remember: food is important

It is important to remember that having little time is not an excuse for neglecting your diet. Therefore, it is important to establish a healthy diet at home that excludes fast food. It is important to focus on foods rich in vitamins, proteins and everything the body needs to be healthy. In addition, with good eating habits you will be teaching your children to have a responsible consumption of food and a good relationship with food. And of course with you too!