7 Things Pregnant Mothers Concern – I’m A Mom
When your pregnancy starts, you start worrying about things you never considered. Receiving this news will change your perspective and you will feel nervous and eager to see your baby.
The lifestyle of mothers during pregnancy is completely different due to physical and mental factors. It is important that, during this process, you communicate to your partner if something is causing fear or concern.
You should know that all pregnant women have doubts and fears during this step. It is not something abnormal or something that should be hidden. Instead, share your fears with your doctor and family. This way you will receive useful recommendations that will help you to have a healthy pregnancy.
The most common fears of mothers during pregnancy
1.- “I can have an abortion”
It is one of the biggest fears of a pregnant woman, but with the necessary care, it is unlikely to happen. The vast majority of pregnancies bring healthy and beautiful babies into the world.
The rate of miscarriages during the first six weeks is less than 20% and after the eighth week the risk drops to less than 5%. If you carry out the necessary care during the first few weeks, you have every chance of maintaining a healthy pregnancy.
2.- “I feel very unwell in the mornings”
If morning sickness worries you, you should know that it is not a serious symptom and cannot harm the baby. Unless you have severe dehydration or a diagnosed nutritional imbalance, this is normal, especially in the first trimester.
In many cases, doctors recommend medications that reduce nausea and are safe for the baby.
3.- “I don’t know what to eat to feed my baby well’
Many pregnant mothers feel pressured when choosing the most suitable foods . The good news is that it’s not as complex as it sounds.
What matters, in this sense, is that the diet is balanced and that it offers enough nutrients. What they need most are fiber, protein, iron, folic acid and vitamins. Your baby will absorb all of these elements it needs to develop properly.
4.- “My stress can affect the baby”
With hormonal changes, work life, family, tiredness and worries, it’s hard not to collapse. But intermittent stress won’t do much harm to your baby. But if, on the contrary, the episodes are of severe anxiety or depression, the worst can happen.
The consequences can be premature births and discomfort during pregnancy . The best advice is to do some physical activity or hobby that will help you release these emotions.
5.- “It will be impossible to lose the weight I gained during pregnancy”
All pregnant mothers are concerned with recovering the body they had before pregnancy. To achieve this, you should ask your doctor to keep a record of your weight and give you the proper recommendations for your metabolism.
Breastfeeding helps you burn extra calories and lose weight, and it’s critical for your baby.
6.- “The birth will be very difficult and painful”
This concern appears, mainly, in first-time mothers or in those who had complications in a previous pregnancy.
When these thoughts come, remember that you have endured very strong pain and experiences and this will be no exception. Attend antenatal classes to learn how to manage your breathing and feel ready for the day of delivery.
7.- “I will not be a good mother”
This is one of the things that most terrify mothers-to-be. To prevent this worry from plaguing you, start building your self-esteem to feel more secure.
Seek support from your partner and family and think early on what values you want to cultivate. Don’t let fears get in the way of the wonderful experience of forming another human being.
Finally, remember: it ‘s normal to feel anxiety because you don’t know what comes with the baby’s arrival, but don’t let it consume you.
If you take the necessary care during pregnancy, you will have a happy birth and start a beautiful stage in your life.
