5 Ideas To Improve Mothers’ Quality Of Life – I’m A Mom
In general, we mothers are daily occupied with a thousand things that make us end our exhausted days, day after day. In this sense, it is important to take care of our quality of life and dedicate time to ourselves, setting goals that improve our lives. That way we’ll be good for ourselves and for others too.
When we become mothers, our main motivation is not to let our children lack anything, and to make them happy and healthy. But here we ask what happens to us. If we don’t work to be well, healthy and happy, we won’t be able to make our children and our families happy.
For this reason, it is important to propose to ourselves little things that will help us to improve our quality of life. Here, let’s present some ideas.
Why is it important to improve mothers’ quality of life?
The first thing we must do to live an active, healthy and hopeful life is to get out of our comfort zone. This will help us to be better with ourselves. It is essential to be well and to give the best of us to our children and family. A question I often ask the mothers I work with is “who is the most important person in your life?” .
Generally, everyone has a hard time telling me who is the most important person in their life. They often tell me: “I would say my children, but so are my parents and my husband ”. Here’s the main point: the most important person in our life is ourselves. To give the best in each other, we have to be the most important thing.
For this, check out a series of purposes or ideas that can help us improve our quality of life. In the following lines, we’ll give you some ideas.
Ideas to improve mothers’ quality of life
We can all put into practice a series of purposes or advice that help us to improve our quality of life. Here are some of them:
Meditation and relaxation
Spending a few minutes a day in meditation or relaxation is very important. We can set aside for 10 minutes to rest our mind. It is very necessary, as it does not stop, not even when we sleep. So this time to connect with ourselves and relax will help us recharge our energy to continue with our obligations.
think positive
This is something that sounds so simple, but I guarantee it’s the hardest point for almost all of us. Thinking and having a positive attitude will make our life a reflection of those thoughts. How we see things will depend a lot on our attitude. The same situation seen from a negative or a positive point of view can totally change our day. So let’s be as positive as possible.
laugh more
Even if you don’t feel like laughing, smile for at least 30 seconds. It has been proven that happiness not only makes us smile, but that smile also makes us happier. So let’s smile! You can also turn to a comedy series or movie for fun and lots of laughs.
pamper yourself a little
It takes a little time to take care of yourself inside and out. We can start with a bath, a skin or hair mask, lie down on the sofa with coffee or tea while reading a book… Anything that makes us feel good.
love and accept your body
We cannot teach our children to love themselves if we don’t love ourselves first. We have to learn to love our imperfections because we are all wonderful and we have to love ourselves for who we are.
Accepting our body is loving it. A number says absolutely nothing about us. The body is a machine that takes us everywhere, that created life, that allows us to breathe every day. So why don’t we love him? We have to take care of ourselves and worry about our body and our being in order to transmit this to our children.
About tips to improve the quality of life of mothers…
These are some of the things we can do to improve the quality of life for mothers. Although this goal is aimed at mothers, it can also be extended to fathers or relatives who care for children and need time for themselves.
Nothing is more important than yourself to giving your best to the rest of the world, so make time for yourself in the day, love yourself and accept yourself as you are, because you are special. Only then can you teach children to love and accept themselves.
