15 Common Malaise Situations During Pregnancy
Pregnancy represents a period of physical change for women. A period that is usually accompanied by some malaise situations that, believe it or not, are quite common for all pregnant women.
A woman’s metabolism is faster in order to contribute to the development of the embryo, which is why the mother’s vital organs need to work much harder.
This causes some malaise situations common in most pregnant women to appear, which generally change every trimester and disappear after delivery.
Such annoyances are not the same for all pregnant women and vary with each trimester of pregnancy. All of these are due to pregnancy hormones and are generally not a concern. Knowing the symptoms and possible treatments will make you more relieved.
Discomforts of First Trimester Pregnancy
Acidity in the stomach
This is a very common discomfort in pregnancy. Its cause is hormones from this phase, such as progesterone. It can be avoided by sleeping with the head slightly higher and eating at least five meals a day.
Tiredness
It appears due to the action of hormones and weight gain. To avoid fatigue, try to get as much rest as possible and take a nap whenever you can.
Constipation
Constipation is a typical pregnancy discomfort. To combat it at this stage, it is best to drink at least two liters of water a day and follow a fiber-rich diet.
frequent urge to urinate
The frequent urge to urinate is one of the first symptoms of pregnancy. In addition to being one of the most common annoyances in early pregnancy, it reappears at the end of pregnancy. Avoid dehydration by drinking plenty of water throughout the day.
Nausea, vomiting and nausea
To alleviate a little nausea during pregnancy, just follow a balanced diet or drink a fizzy drink.
Discomforts of Pregnancy in the Second Trimester
Cramps
Cramps are a typical second trimester discomfort. To relieve them, you can massage the affected area. A diet rich in calcium and magnesium helps prevent cramps.
Nasal congestion
Nasal congestion is a common discomfort in the second trimester of pregnancy. Be careful not to confuse it with a common cold. Check that you do not have other symptoms such as fever or feeling unwell. If it does, it is best to consult a doctor.
Edema or swelling of feet and hands
The appearance of this uncomfortable situation is usually related to fluid retention, which is typical during pregnancy. To reduce swelling, the best remedy is to rest and put your feet up.
Spots on the skin
Some pregnant women have patches on their face, called chloasma or pregnancy mask, on the tip of their nose, cheeks, and neck. To avoid them, use face protection creams.
varicose veins in the legs
Varicose veins are a common discomfort in pregnant women and appear due to the softening of the veins. This situation can be prevented by avoiding standing for too long.
Discomforts of Third Trimester Pregnancy
Hemorrhoids in pregnancy
Hemorrhoids are a very common nuisance for pregnant women. To avoid them, a diet rich in fiber is recommended in order to contribute to the proper functioning of the intestines.
Back pains
Low back pain is a pain that appears in the lower and central part of the back and is one of the typical discomforts of pregnancy. As advice, apply heat to the affected area and do some exercises to relieve the pain.
gum problems
Gum problems or gingivitis are quite common in pregnancy. To avoid this inconvenience, it is advisable to consult your dentist frequently and to follow correct oral hygiene habits.
Palpitations
Palpitations or tachycardias are frequent due to increased blood volume. In principle, they do not represent a serious case. However, when recurrent palpitations are felt, it is necessary to inform the physician so that he can determine the real source of this discomfort.
rib pain
Rib pain is typical of late pregnancy due to the increasing size of the uterus and the movements of the fetus. Avoid sitting for too long during this last part of the pregnancy. You can try postures that help stretch your chest.
