10 Activities For Your Children’s Brain Development
Early in our children’s lives, by establishing appropriate routines and activities, we can stimulate and increase the number of neural connections in our little ones’ brains.
Here are some of the activities that can be practiced with children so that their brain development is optimal.
How to improve your children’s brain development?
Good Preparation During Pregnancy
Maintaining a healthy body and a stable family relationship, without a doubt, are factors that interfere with the development of the baby’s brain in the womb. Early stimulation is also a good strategy to wake up your baby’s brain.
meaningful conversations
To encourage creativity and a natural propensity for discovery, it is important that you answer, logically and realistically, every question your children ask. So keep in mind that these moments are always special.
Engage your kids in games that include movement
Motor activities are not only useful for the physical structure of the body. With body games, therefore, children also develop memory and dissociation skills.
Toys That Have A Purpose Beyond Fun
Toys should help children explore and interact with the world around them. We have plug-in toys, building blocks, puzzles, etc. All of these certainly help children develop the relationship between cause and effect.
massage
As we’ve already mentioned, brain development and physical development are directly related. So one way to stimulate both is to massage. This activity relaxes muscles and strengthens the emotional bond between mother and child.
sing with children
Music has been proven to be one of the best methods for stimulating creativity and intellectual development in children. Through children’s songs, it is possible to improve communication and memory skills, rhythmic notions and motor skills.
Spend time with your kids
As we’ve said in other articles, the best gift you can give your kids, without a doubt, is time. While you’re with them, share conversations and games that encourage them to use their creativity. In addition, contact with adults promotes language, cognition and the ability to participate adequately in social situations.
The reading
One of the most effective activities for improving brain development is reading. Both storybooks and those that propose activities for each age make the concepts to be assimilated in a deeper way. In addition, group reading also helps to increase vocabulary, promote discussion and make associations of stories with real-life moments.
teach how to play chess
For both you and your children, regular chess practice has enormous benefits. In a chess game, skills such as attention, impulse control, memory and planning of future actions are highlighted. At the same time, building a strategy is a great stimulant for the mind.
Promote artistic activities
In addition to music, painting, sculpture, dance and theater are also spaces that allow the child’s integral development . The creativity that is explored during these activities is ideal for your children’s neural connections to multiply.
Foods that improve brain development
At the same time, good nutrition is also critical to exploring all of your children’s abilities. In this sense, there are some foods that are highly recommended to be included in the family diet. See some options:
- Protein sources. Proteins work by improving brain cells to send and receive information.
- Green vegetables. They are full of vitamins and antioxidants that accelerate brain cell growth.
- Vitamin D and essential fatty acids. They prevent memory loss and other conditions that affect the brain.
- Omega 3 . The more omega-3s in children’s diets, the easier it will be for them to focus on their activities.
- Dried fruits and seeds. These foods have essential fatty acids, vitamins, proteins and minerals. All these substances keep the nervous system balanced.
- Oat. The proteins and fibers that are present in oats improve memory and circulation in the brain.
- Antioxidants. Prevent deterioration in brain functions.
Now that you’ve found out a little more about your children’s brain development, how about trying out some of the activities we recommend with them?
